Depression & Grief
A depression tap for when you're ready to set some time aside and take a closer look. Pause & tap-along for a more grounded experience so you can pull the roots once and for all.
1- New Here?
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Using when in a time crunch
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FREE PREVIEWDepression Tap
Can't accept this (Denial)
Feeling Guilty
Feeling Angry
Feeling Sad
Recap & reset. Check in with your work so far.
Leaning into acceptance
Press & Hold
Why press & hold?!